Why run in a  group?

The community of "running addicts" has been growing steadily over the years, to the point where parks and major cities are flooded with Sunday runners. So, are you ready to join in or just looking for motivation to push your limits? We've got the best way to get there: group running!

Shapeheart explains all its benefits!

« If you want to run, run a kilometer. If you want to change your life, run a marathon. »
-
Emil Zatopek

the motivation you need!

Your weekly motivation boost!

Looking for extra motivation to put on your running gear and get moving? Surrounding yourself with a group will help you find that new drive. By committing to them, going out for a run will become a regular event, even on days when you don’t feel like it. You’ll surely meet people in the same situation as you.
There’s nothing better than forming a true community of runners!

the little boost that makes you happy!

Boosting your self-confidence

Self-confidence: a rather delicate subject in our society. "Self-confidence" is built over time, through experience, and above all, with the right environment! Being surrounded by a group of individuals supporting each other and striving to improve together will help boost your self-confidence.

Through social interactions and the sharing of knowledge and experiences with other runners, you'll be much more motivated to believe in yourself and move forward.

The mandatory companion for all your running trips: Shapeheart!

BUILD RELATIONSHIPS

The big plus: socialization

Meeting new people who share your interests, what could be better? From running companions to friends, let fate surprise you! Find your running community.
A group that shares emotions, laughter, challenges, and experiences with you, but most importantly, your passion for running. Additionally, positive social interactions can clearly help reduce stress and improve your mental health.

YOUR PROGRESS MARGIN

Performance improvement

Whether driven by a competitive spirit or the desire to surpass yourself, challenging others is always beneficial! You can be encouraged to go further and train harder when running with others. Plus, you can take advantage of drafting, where you shield yourself behind other runners to reduce air resistance and improve your speed.

"Alone we can do so little; together we can do so much."
- Helen Keller

Finally convinced to join a running group? You’re making the right decision!
Find a group that suits your location and your fitness level.
It’s simple: do your research directly on Facebook, the easiest way to communicate and create groups with people near you.

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