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Running essentials
Running couldn't be easier: it's accessible to everyone, anywhere, anytime! Whether you're at the gym on a treadmill, out in the countryside on dirt tracks or in adventurous mode in the mountains... All you have to do is put on your runnings, go for it and push yourself to the limit! But if you're still a little apprehensive before you take the plunge, we've put together the ultimate guide to essential running accessories.
Tip no. 1
A good fit!
Shoes are the essential accessory for every runner. So it's crucial to choose sneakers that offer good cushioning, adequate support and a comfortable fit.
You'll be able to choose between different models depending on your running style, your stride and the type of terrain you run on. Also consider your pronation (the way your foot rolls inwards or outwards when running), as well as your morphology to choose the right shoes for you.
Don't hesitate to ask an expert directly in-store for the most appropriate advice, and invest more than you should - your knees and feet will thank you.
ADVICE #2
And in his socks too!
Often overlooked by novices, socks play an important role in comfort and blister prevention. Choose running socks made from blister-resistant materials such as polyester or nylon, which provide good arch support. Support socks can also be very useful when jogging: they limit muscle fatigue, facilitate blood circulation and prevent injuries. PS: Avoid cotton socks, which tend to retain moisture.
Your phone has become an indispensable tool for keeping in touch with your social or professional life. It's also an opportunity to immerse yourself in your bubble with your music or a podcast. So if you don't want to be encumbered by it, an armband is essential!
Opt for an armband that's compatible with the size of your phone, easy to adjust and offers protection against moisture. And just in time, we know the best armband for your running outings!
If you like to listen to music or podcasts while you run, wireless headphones are an excellent choice. They let you enjoy your favorite tunes without the hassle of tangled wires.
Choose moisture-resistant headphones with good sound quality and sufficient battery life for long outings.
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